It’s no secret your body changes as you age. But, those changes don't have to limit your independence. The key to healthy aging (and aging well!) is a healthy lifestyle. It's easy to get caught up in the luxuries of retirement, but physical health still...
Join Chris in the Multipurpose Room for morning Tai Ji (tai chi)....
Join us for Tai Ji (Taichi) with Chris at 11 am in the Multipurpose Room on Friday....
Read more from our rehab and therapy group, HTS, about heart disease prevention and ways you can improve your current condition. Did you know that the heart is the hardest working muscle in your body? Your heart beats 115,000 times a day! And, it pumps nearly...
Come practice your Tai Ji skills with Chris! A Chinese martial art practiced for both its defense training and health benefits. ...
Come practice your Tai Ji skills with Chris! A Chinese martial art practiced for both its defense training and health benefits. ...