senior living Tag

  It’s no secret your body changes as you age. But, those changes don't have to limit your independence. The key to healthy aging (and aging well!) is a healthy lifestyle. It's easy to get caught up in the luxuries of retirement, but physical health still...

Eating, travel, and exercise - plan them wisely, and enjoy your holidays Christmas and New Year's get togethers typically mean lots of sugary, unhealthy foods paired with travel and loss of sleep. Our therapy team at HTS (Healthcare Therapy Services) published an article with tips about...